If there’s one thing I’ve learnt from my years as a skincare therapist, it’s that achieving radiant skin isn’t just about what we slather onto our faces – it’s equally about what our nutrition.
Our skin reflects our diet just as much as our skincare routine. Let’s dive into the world of vitamins and see how they work their magic both topically and from within.
Vitamin A for skin
Vitamin A is a powerhouse when it comes to cell production and repair. It helps our skin produce that radiant, youthful glow and reduces the visual appearance of wrinkles and age spots.
You’ve probably heard of retinol skincare products – that’s vitamin A. When applied, it accelerates cell turnover, giving you that smooth texture and reduced appearance of fine lines.
Foods rich in vitamin A
Love snacking on carrots or adding spinach to your smoothie? You’re giving your skin a vitamin A boost. Other good sources include sweet potatoes, kale, eggs and dairy products.
Vitamin D for skin
Vitamin D is made when sunlight is absorbed by your skin. Getting just ten minutes of sun exposure a day is recommended to boost your levels.
Vitamin D promotes healthy skin cell growth and repair, while helping dull, lacklustre skin. It also has strong anti-inflammatory properties, calming inflamed skin and strengthening its barrier.
Foods rich in vitamin D
Vitamin D isn’t naturally found in many foods but oily fish such as salmon, mackerel and tuna, along with fortified cereals and dairy products are good sources.
Vitamin E for skin
Vitamin E is our skin’s shield against free radicals. It’s like nature’s own moisturizer, helping reduce premature ageing and ensuring our skin stays supple and moist.
Many of the skincare products we use in treatments are packed with Vitamin E, offering deep hydration and soothing benefits. I love GM Collin’s GLOW Mask enriched with vitamin E for protection from environmental stressors and buriti oil to moisturize and nourish the skin.
Foods rich in vitamin E
Snack on almonds, peanuts and avocado to get your daily dose. Olive oil and leafy greens like spinach are good choices too.
Vitamin C for skin
Collagen’s BFF, vitamin C is key to maintaining youthful elasticity, which is why it’s a headline ingredient in many anti-ageing skincare products.
I can’t emphasize enough how transformative vitamin C serums can be. They brighten skin, fade dark spots and boost collagen production.
If you’re interested in adding vitamin C to your daily skincare routine a complimentary consultation is a great starting point. Have a chat with your Aesthetician and she will recommend the right vitamin C product for your skin concerns.
Foods rich in vitamin C
For an internal and external glow add citrus fruits, peppers, berries, broccoli and cabbage to your diet.
Vitamin K for skin
This unsung hero of skin health is all about healing and circulation – from stretch marks to spider veins and scars to under-eye dark circles.
Foods rich in vitamin K
Green is the theme here. Think leafy vegetables, broccoli and brussels sprouts. Don’t forget meat, cheese, and eggs for an added K-boost.
Get expert advice
Your skin is an investment – not an expense. Nurture it, inside and out.
Need some advice on our vitamin-infused treatments or a product recommendation? Book a complimentary consultation with one of our skincare specialists – we love to help.
